Weigh In record (no journal entry) for 22 December 2019
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146.6 lb
Lost so far: 4.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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892 kcal
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Fat: 36.10g | Prot: 103.60g | Carb: 32.76g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites, Boiled Egg, Crunchmaster Protein Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Raw Whole Cashews. more...
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losing 2.8 lb a week
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Joan deignan's weight history
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