Weigh In record (no journal entry) for 22 December 2019
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1245 kcal
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Fat: 75.81g | Prot: 50.91g | Carb: 97.78g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, English Muffin. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.4 lb a week
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