Weigh In record (no journal entry) for 22 December 2019
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2220 kcal
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Fat: 160.00g | Prot: 146.08g | Carb: 43.76g.
Lunch: Яйцо, Мираторг Фарш Говяжий Блэк Ангус, Салат из Помидоров и Огурцов. Dinner: Семга Жареная, Салат из Помидоров и Огурцов. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 3,2%, Авокадо Авокадо. more...
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3385 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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steady weight
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Sery Volk's weight history
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