Weigh In record (no journal entry) for 05 March 2013
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1298 kcal
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Fat: 41.71g | Prot: 62.40g | Carb: 173.00g.
Breakfast: Dry Roasted Salted Peanuts, Whole Wheat Bread, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pizza Crust. Dinner: Cupcake. more...
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losing 4.2 lb a week
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smcdaniels12's weight history
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