Weigh In record (no journal entry) for 04 September 2010
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1714 kcal
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Fat: 66.11g | Prot: 98.15g | Carb: 191.83g.
Breakfast: Red Delicious Apples, Light Fat Free Banana Cream Pie Yogurt, Banana, Coffee (Brewed From Grounds). Lunch: Healthfull 10 Grain Bread, Vegetable Egg Rolls 4 Ct, SHAVED MESQUITE TURKEY *, Reduced Fat Colby-Jack. Dinner: 14" Pepperoni Pizza, Cucumber (Peeled), Mushrooms, Carrots, Chicken Breast (Skin Not Eaten), Hearts of Romaine, Walnut Halves and Pieces. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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2742 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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