Weigh In record (no journal entry) for 22 December 2019
|
168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
2401 kcal
|
Fat: 59.55g | Prot: 221.85g | Carb: 232.59g.
Breakfast: Carboidrato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Myprotein Omega 3. Lunch: Certossa Pan Bauletto Integrale , Milbona Mozzarella Skyrella . Dinner: Milbona Skyrella. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|