Weigh In record (no journal entry) for 21 December 2019
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
2290 kcal
|
Fat: 80.83g | Prot: 101.19g | Carb: 235.21g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Motta Panettone, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Hamburger Grande, Birra Normale, Carne di Petto di Tacchino, Bistecca di Manzo, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Grappa, Caffè Espresso. more...
|
|
1974 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|