Weigh In record (no journal entry) for 14 January 2013
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2511 kcal
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Fat: 105.33g | Prot: 167.39g | Carb: 214.87g.
Lunch: Dry Corn Pasta, Minced Beef (80% Lean / 20% Fat), Chicken Breast, White Rice (Medium-Grain), Coconut Milk. Dinner: White Rice (Short-Grain), Chicken Breast, Tasty Cheese, Roasted Potato, Light Thickened Cream. more...
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gaining 0.7 lb a week
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