Weigh In record (no journal entry) for 21 December 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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931 kcal
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Fat: 44.42g | Prot: 94.65g | Carb: 4.98g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Rudolph's Original Pork Rinds, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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fitfullforce's weight history
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