Weigh In record (no journal entry) for 21 December 2019
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1398 kcal
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Fat: 69.12g | Prot: 96.74g | Carb: 104.45g.
Breakfast: Baby Spinach, Egg White, Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Farm Fresh Chicken Breast, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Cheese, Almonds, Popcornopolis Zebra Popcorn. more...
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losing 3.5 lb a week
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