Weigh In record (no journal entry) for 21 December 2019
|
157.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
748 kcal
|
Fat: 26.51g | Prot: 39.09g | Carb: 96.84g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Pecan Nuts , Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Tyson Foods Boneless Skinless Chicken Breasts, Skinny Cinnamon Dolce Latte Almond Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|