Weigh In record (no journal entry) for 21 December 2019
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227.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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769 kcal
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Fat: 45.27g | Prot: 52.19g | Carb: 37.90g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Frozen Blueberries, Nutiva Organic Chia Seed, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Apex Clearvite-ChC (K-111), Ultra binder, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Sweet Onions, Trader Joe's Angus Beef Top Sirloin Steak, Green Giant Riced Veggies Cauliflower. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen). more...
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steady weight
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