Ldup's Journal, 05 March 2013

224.8 lb Lost so far: 23.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 29.82g | Prot: 69.62g | Carb: 172.47g.   Breakfast: Lait avec 2% de Matières Grasses, Frosted Mini Wheats Crunch. Lunch: 2 Pc Roasted Garlic and Herb Fish Sticks, Yaourt Nature sans Gras. Dinner: Riz Basmati (Cuit), Chicken Breast Tenderloins. more...

3733 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...