Weigh In record (no journal entry) for 05 March 2013
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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990 kcal
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Fat: 45.42g | Prot: 57.28g | Carb: 96.01g.
Breakfast: Memento Cappuccino, Milk (1% Lowfat with Added Vitamin A), Whipping Cream (Light), Almond Milk, Omega 3 Fortified Eggs (Large), Thin Bagels, Ready Crisp Premium Cut Bacon, 50% Reduced Fat Cheddar Cheese. Lunch: Hickory Bourbon Salmon, Organic Herb Salad Greens, Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Tortilla Strips, Blanched Slivered Almonds. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Special K Pastry Crisps - Chocolatey Delight. more...
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gaining 1.0 lb a week
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