Weigh In record (no journal entry) for 05 March 2013
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148.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1429 kcal
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Fat: 67.16g | Prot: 86.70g | Carb: 114.59g.
Breakfast: Parmesan Cheese (Grated), Egg White, Ketchup. Lunch: Spaghetti Winter Squash, Spaghetti/Marinara Pasta Sauce, Honey Barbecue Sauce, Chicken Breast, Ranch Dressing, Spinach, Feta Cheese, Cherry Tomatoes. Dinner: Honey Barbecue Sauce, Dinner Rolls, Chicken. Snacks/Other: Sweet Potato Fries, French Onion Soup (with Cheese & Croutons), On The Go Iced Tea Mix. more...
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2183 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Boxing - 30 minutes. more...
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losing 0.0 lb a week
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