CathyTodd's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
147.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2363 kcal Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.   Breakfast: Buckwheat Pancake Mix, Egg White, Skim or Nonfat Milk (Calcium Fortified), 100% Maple Syrup, Pecan Nuts, Chocolate Chip Pancakes, Syrup. Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Bagel, Whipped Cream Cheese, Milk Shake. more...
2506 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet CathyTodd's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CathyTodd's weight history


CathyTodd's Recent Activity

CathyTodd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

60pack commented on rosio19's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nancybales recorded a Weight Entry at 280.0 lb.
chrisw77 commented on rosio19's Journal Entry.
palithakarunaratne recorded a Weight Entry at 180.8 lb.
kalashnikov47 recorded a Journal Entry.
cjodyssey supported Roschelle McGowan's Journal Entry.
Nateswife recorded a Weight Entry at 216.0 lb.