CathyTodd's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
147.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2363 kcal Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.   Breakfast: Syrup, 100% Maple Syrup, Egg White, Pecan Nuts, Chocolate Chip Pancakes, Buckwheat Pancake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Milk Shake, Bagel, Whipped Cream Cheese. more...
2506 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet CathyTodd's own diet   losing 1.1 lb a week

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