CathyTodd's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
147.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2363 kcal Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.   Breakfast: Buckwheat Pancake Mix, Egg White, Skim or Nonfat Milk (Calcium Fortified), 100% Maple Syrup, Pecan Nuts, Chocolate Chip Pancakes, Syrup. Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Bagel, Whipped Cream Cheese, Milk Shake. more...
2506 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet CathyTodd's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CathyTodd's own diet



CathyTodd's weight history


CathyTodd's Recent Activity

CathyTodd's Own Activity

No recent activity.

CathyTodd's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ny_shelly's Journal Entry.
Gwash139 recorded a Journal Entry and a Weigh In at 182.0 lb.
djl531 recorded a Journal Entry and a Weigh In at 166.6 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 326.0 lb.
ChantalMuldoon recorded a Weigh In at 131.2 lb.
Rckc supported debrafrederick's Journal Entry.
Wendydashner recorded a Weigh In at 196.5 lb.
Sunbaistin recorded a Journal Entry and a Weigh In at 151.0 lb.