CathyTodd's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
147.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2363 kcal Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.   Breakfast: Buckwheat Pancake Mix, Egg White, Skim or Nonfat Milk (Calcium Fortified), 100% Maple Syrup, Pecan Nuts, Chocolate Chip Pancakes, Syrup. Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Bagel, Whipped Cream Cheese, Milk Shake. more...
2506 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet CathyTodd's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CathyTodd's weight history


CathyTodd's Recent Activity

CathyTodd's Own Activity

CathyTodd recorded a Weight Entry at 168.1 lb.

CathyTodd's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronel Loock recorded a Weight Entry at 218.7 lb.
Pitjano recorded a Weight Entry at 247.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jumppakuikelo recorded a Weight Entry at 189.4 lb.
temych44 recorded a Weight Entry at 172.8 lb.
Diablo360x replied to Draglist's post - New research marries LCHF and CICO. Fascinating.
KB Cutie commented on their Journal Entry.
meepasdfgk recorded a Weight Entry at 145.5 lb.