CathyTodd's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
147.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2363 kcal Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.   Breakfast: Syrup, 100% Maple Syrup, Egg White, Pecan Nuts, Chocolate Chip Pancakes, Buckwheat Pancake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Milk Shake, Bagel, Whipped Cream Cheese. more...
2506 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet CathyTodd's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CathyTodd's own diet



CathyTodd's weight history


CathyTodd's Recent Activity

CathyTodd's Own Activity

No recent activity.

CathyTodd's Buddies

No recent activity.

Other Member Diet Recent Activity

Reverse Will commented on their Journal Entry.
Crittertech updated their Exercise Diary.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.
GlennM recorded a Journal Entry.
Corderoys on fire recorded a Journal Entry.
rhago32 recorded a Weigh In at 266.0 lb.
Shwingee updated their Food Diary.