CathyTodd's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
147.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2363 kcal Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.   Breakfast: 100% Maple Syrup, Chocolate Chip Pancakes, Buckwheat Pancake Mix, Pecan Nuts, Egg White, Syrup, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Milk Shake, Whipped Cream Cheese, Bagel. more...
2506 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet CathyTodd's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CathyTodd's own diet



CathyTodd's weight history


CathyTodd's Recent Activity

CathyTodd's Own Activity

No recent activity.

CathyTodd's Buddies

No recent activity.

Other Member Diet Recent Activity

begreen2 supported Algerian 's Journal Entry.
decleveland updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 174.4 lb.
MomjjjaLou updated their Food Diary.
Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.