Weigh In record (no journal entry) for 21 December 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2852 kcal
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Fat: 102.73g | Prot: 97.26g | Carb: 378.84g.
Breakfast: Belbake Rustikales Vollkornbrot, Lidl Bauernbrot (Grafschafter), Kaffee, Bronchibon Eukalyptus, Banane, Kräutertee. Lunch: Belbake Rustikales Vollkornbrot, TiP Delikatess Hinterkochschinken, Orangen, Edeka Edamer, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Douceur Schokokugeln Alpenvollmilch , Walnüsse, Hühnersuppe, Söbbeke ABC Joghurt, Banane, Belbake Rustikales Vollkornbrot, Kräutertee. Snacks/Other: Edeka Rahm Tilsiter, Gut & Günstig Sesam Knäckebrot, Nutella Nutella. more...
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losing 2.0 lb a week
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