Weigh In record (no journal entry) for 05 March 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1543 kcal
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Fat: 52.58g | Prot: 94.42g | Carb: 186.83g.
Breakfast: Blackberries, Strawberries , Blueberries , Nonfat Plain Yogurt. Lunch: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Romaine, Tomatoes, Green Peas , Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Blueberries , Balsamic Vinegar. Dinner: Grilled Chicken Salad, flatbread. Snacks/Other: kashi trail mix bar. more...
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1979 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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