Weigh In record (no journal entry) for 05 March 2013
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1064 kcal
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Fat: 41.45g | Prot: 41.92g | Carb: 139.59g.
Breakfast: Whole Wheat Pancakes, Lite Syrup, Chocolate Peanut Butter Protein Meal Bar, Double Mocha Cappuccino. Lunch: Green Olives, Jalapeno Slices, thousand island dressing, Banana Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ranch dressing light. Dinner: Rising Crust Pizza - Sausage & Pepperoni, Ultra Thin Crust Garlic Chicken Alfredo Pizza. Snacks/Other: great value 90 calorie granla bar. more...
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2138 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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losing 2.8 lb a week
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