Weigh In record (no journal entry) for 21 December 2019
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150.4 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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600 kcal
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Fat: 51.99g | Prot: 23.31g | Carb: 8.10g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Huevo, Pipkin Harina Coco Orgánico Pipkin , Mea Vita MCT Oil, Nespresso Café Capsulas, Président Mon Café Crème, Borges Harina de Almendra Fina. Lunch: Valle de San Juan Queso Viejo Sabor Intenso. more...
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gaining 6.2 lb a week
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