Weigh In record (no journal entry) for 05 March 2013
|
158.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1691 kcal
|
Fat: 52.29g | Prot: 50.04g | Carb: 235.41g.
Breakfast: Frische Bergbauern Milch, Urkornmüsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Hausmacher Leberwurst, Roggenbrot. Dinner: Weizenvollkornmehl, Ei, Braune Champignons (Italienische Crimini), Zwiebeln, Karotten, Zucchini, Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Leinöl, Nativ, Bio Olivenöl Nativ Extra. Snacks/Other: Roter Tafelwein, Roggies, Hanuta Minis, Apfel, Gummibärchen. more...
|
|
2212 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|