Indycajun's Journal, 05 March 2013

142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 44.13g | Prot: 46.52g | Carb: 291.35g.   Breakfast: coffee, Fruit Yogurt (Nonfat). Lunch: fried egg sandwich on 12 grain bread. Dinner: I can't believe it is not butter , aunt millie's heartrh whole grain, 1% milk, quaker instant oat meal. Snacks/Other: orange, hot cocoa nestle, strawberry pop tart. more...

1772 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...