Weigh In record (no journal entry) for 05 March 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2051 kcal
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Fat: 75.04g | Prot: 111.11g | Carb: 250.45g.
Breakfast: Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Light House Light Ranch, blue cheese crumbles. Dinner: Milk (1% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken Breast, Instant Brown Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Organic Dark Chocolate Almond Granola Cereal, Cinnamon Raisin Granola, Chocolate Chip Cookie, TLC Chewy Granola Bars - Dark Mocha Almond, chocolate cake. more...
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3010 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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