Weigh In record (no journal entry) for 05 March 2013
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2116 kcal
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Fat: 69.18g | Prot: 127.50g | Carb: 246.31g.
Breakfast: Erdbeeren mit Zucker, Vanilla, Teewurst Leicht, Roggenbrot. Lunch: Roggenbrot, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Crevetten, Olivenöl, Tomaten. Dinner: Hähnchenbrust, Doppelrahmstufe, Roggenbrot. more...
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2883 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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