Weigh In record (no journal entry) for 21 December 2019
|
169.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
2945 kcal
|
Fat: 65.64g | Prot: 204.29g | Carb: 366.63g.
Breakfast: Myprotein Omega 3, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Milbona Skyr Bianco Magro . Lunch: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio. Dinner: Nixe Tonno a Pinne Gialle al Naturale, Certossa Pane Bauletto Integrale , Milbona Skyrella. Snacks/Other: Carboidrato. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|