Weigh In record (no journal entry) for 05 March 2013
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2017 kcal
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Fat: 93.81g | Prot: 85.60g | Carb: 216.53g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Mashed Potato, Chicken Breast, Vegetable Melange. Dinner: dried apricot, Extra Light Olive Oil, Mozzarella, part skim, italian linguine. Snacks/Other: Avocados, Celery, Greek Style Yogurt - Strawberry, Nutty chocoate chewy coated & drizzled granola bars, Classic Style Tiny Twists Pretzels, Lowfat Cottage Cheese, Cinnamon Applesauce. more...
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steady weight
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Jared G's weight history
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