Weigh In record (no journal entry) for 05 March 2013
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179.7 lb
Lost so far: 10.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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875 kcal
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Fat: 26.38g | Prot: 51.72g | Carb: 112.62g.
Breakfast: slices multigrain bread, Fried Egg. Lunch: oatmeal. Dinner: soya chunks, Whole Wheat Roti. more...
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losing 0.7 lb a week
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