iuguest's Journal, 05 March 2013

243.8 lb Lost so far: 11.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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538 kcal

Fat: 9.27g | Prot: 52.09g | Carb: 51.42g.   Breakfast: reddi egg, Milk (Fat Free or Skim, Calcium Fortified), muscle milk chocolate protein. Lunch: cherry tomatoe, salad, chili low fat. Snacks/Other: apple slice. more...

2773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...