Weigh In record (no journal entry) for 04 September 2010
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185.4 lb
Lost so far: 48.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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3164 kcal
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Fat: 108.76g | Prot: 192.14g | Carb: 378.17g.
Breakfast: Bananas, 025911040310, SB ALL NAT P-NUTBUTTER, Nonfat Strawberry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless. Dinner: dark chocolate, Tomato Basil Sauce, Spaghetti. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Ritz Bits Cheese Munch Packs, Bite Size Chocolate Chip Cookies, Mojo Bar - Peanut Butter Pretzel. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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