Weigh In record (no journal entry) for 19 December 2019
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206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1070 kcal
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Fat: 63.92g | Prot: 106.85g | Carb: 15.00g.
Breakfast: 1st Phorm Level-1 Caramel Latte . Lunch: Ranch Salad Dressing , Hooters Naked Chicken Wing. Dinner: Great Value Sliced Cheese 2%, McDonald's Hamburger Patty. Snacks/Other: Frito-Lay Ranch Sunflower Seeds, Clancy's Original Pork Rinds. more...
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losing 7.0 lb a week
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fitfullforce's weight history
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