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Well I have been eating like crap lately...I know my big mistake is when I quit tracking what I am eating. I have to jump back on.
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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946 kcal
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Fat: 55.75g | Prot: 68.50g | Carb: 42.00g.
Breakfast: Water, great value shredded fiesta blend cheese, taco meat. Lunch: water, jif peanut butter with omega-3, nature's own whole wheat bread, teriyaki chicken. more...
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gaining 4.7 lb a week
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