Weigh In record (no journal entry) for 20 December 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2251 kcal
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Fat: 49.75g | Prot: 57.41g | Carb: 338.34g.
Breakfast: Motta Panettone, Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Strudel di Mele, Cornetto al Cioccolato, Caffè Espresso. more...
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2433 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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