Weigh In record (no journal entry) for 20 December 2019
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1383 kcal
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Fat: 93.25g | Prot: 93.78g | Carb: 30.50g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat), Wendy's Chili (Large). Snacks/Other: Peanuts. more...
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steady weight
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