Weigh In record (no journal entry) for 05 March 2013
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279.1 lb
Lost so far: 31.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1785 kcal
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Fat: 49.25g | Prot: 105.25g | Carb: 235.25g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Smoked Honey Ham, Chewy Granola Bars - Chocolate Chip, carbmaster strawberry colada yogurt, Light String Cheese. Dinner: classics pepperoni, Sea Queen Crab Mates Flake Styke Crab Meat. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Peanut Butter Cups Assortment, Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip, Super Advanced Whey Protein - Strawberry, 94% Fat Free Microwave Butter Popcorn. more...
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losing 3.5 lb a week
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