genxeration's Journal, 05 March 2013

186.0 lb Lost so far: 48.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 20.77g | Prot: 82.54g | Carb: 109.25g.   Breakfast: Bananas, Milk Chocolate Meal Replacement Shake. Lunch: Greek Yogurt - Plain, Milk Chocolate Meal Replacement Shake. Dinner: #4 Turkey Tom (No Mayo). Snacks/Other: Thin Mints, Greek Yogurt - Plain, Dry-roasted Pistachios. more...

2658 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...