Weigh In record (no journal entry) for 20 December 2019
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227.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2019:
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140 kcal
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Fat: 7.00g | Prot: 10.00g | Carb: 8.00g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Ultra binder, Apex Clearvite-ChC (K-111), Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Nutiva Organic Chia Seed. more...
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losing 7.0 lb a week
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