Weigh In record (no journal entry) for 04 September 2010
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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634 kcal
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Fat: 16.72g | Prot: 27.77g | Carb: 98.70g.
Breakfast: 45 Calories and Delightful Wheat Bread, Egg, QUAK CHEWY PNT BTR CH, Light Nonfat Yogurt - Strawberry. Lunch: 2% Reduced Fat Chocolate Milk, QUAK CHEWY PNT BTR CH. more...
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gaining 20.3 lb a week
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tyler1413's weight history
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