Weigh In record (no journal entry) for 20 December 2019
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237.4 lb
Lost so far: 50.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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464 kcal
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Fat: 22.90g | Prot: 24.30g | Carb: 39.00g.
Lunch: Макдоналдс Куриные Наггетсы, Макдоналдс Капучино Гранд (0,4 L), Макдоналдс Яблочные Дольки. more...
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gaining 4.6 lb a week
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