Kirvine's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
439 kcal Fat: 7.71g | Prot: 28.77g | Carb: 64.06g.   Breakfast: Lowfat Pineapple Greek Yogurt, Chia Seed, Navels Oranges , Body by Vi Nutritional Shake Mix, Pure Almond Milk - Vanilla. more...
losing 1.4 lb a week

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