Weigh In record (no journal entry) for 05 March 2013
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1214 kcal
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Fat: 34.62g | Prot: 62.70g | Carb: 175.80g.
Breakfast: honey, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Vanilla Almond Agave Granola, Black Tea Bags, Sugar. Lunch: Meatless Lasagna with Vegetables. Dinner: Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Chocolate Cake (with Chocolate Frosting), Butternut Winter Squash, Black Beans. Snacks/Other: Mini Babybel Light Original, Original Potato Crisps, Salted Almonds, Brookside Dark Chocolate Pomegrante, Vanilla Greek Yogurt. more...
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2938 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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crsmins's weight history
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