JustinB's Journal, 04 September 2010

191.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 87.70g | Prot: 69.58g | Carb: 141.33g.   Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Shrimp, Sweet Potato (Without Skin, Cooked, Boiled), Onions, Bell Peppers, Indian Flatbread Naan. Dinner: Buffalo Chicken Deep Dish Pizza. Snacks/Other: Blue Bunny Ice Cream Cones The Champ! Vanilla. more...

2074 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...