Weigh In record (no journal entry) for 05 March 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1647 kcal
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Fat: 60.96g | Prot: 91.24g | Carb: 190.85g.
Breakfast: Geleia de Framboesa 100% Fruit, Melão, Leite Desnatado em Pó, Queijo Mozzarella, Manteiga (com Sal), Pão 7 Grãos Light. Lunch: Mangas, Azeite de Oliva Extra-Virgem, Feijão Branco, Cenouras, Rabanetes, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mangas, Tomates, Manteiga (com Sal), Ovo, Arroz Integral (Médio, Cozido). Snacks/Other: Água de Coco, Maçãs Gala, Batom Branco, Castanhas-do-Pará. more...
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gaining 1.2 lb a week
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