Weigh In record (no journal entry) for 20 December 2019
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1531 kcal
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Fat: 117.04g | Prot: 87.94g | Carb: 26.97g.
Breakfast: Sal, Magro Sal Light. Lunch: Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Banha de Porco, Morangos, Endívia, Chicória, Escarola ou Alface Romana, Berinjela Cozida, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Nestlé Creme de Leite, Banha de Porco, Filé de Frango Grelhado. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
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1734 kcal
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Activities & Exercise:
Correr 9"/km - 38 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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