Weigh In record (no journal entry) for 05 March 2013
|
232.0 lb
Lost so far: 18.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1079 kcal
|
Fat: 85.76g | Prot: 60.12g | Carb: 22.33g.
Breakfast: flaxseed meal, Sweeteners (Splenda Packets, Sucralose), cream cheese, egg. Lunch: turkey lunch meat, Kosher Dill Spears, Regular Mayonnaise. Dinner: Petite Diced Tomatoes with Garlic, Olive Oil and Seasonings, rosina homestyle meatballs. Snacks/Other: Light Garlic & Herb Cheese Wedges, pepperoni, American Cheese Slice. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejslim57's weight history
|