Weigh In record (no journal entry) for 05 March 2013
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1134 kcal
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Fat: 58.29g | Prot: 47.38g | Carb: 137.82g.
Breakfast: Red Delicious Apples, Bananas (Large). Lunch: Soup, Chicken (Skin Not Eaten). Dinner: Italian Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Sugar Free Creamsicle, Sugar Free Creamsicle. more...
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losing 5.4 lb a week
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rberner's weight history
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