rberner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 2533 * 127%
fat: 125.25g
|
protein: 176.06g
|
carbs: 173.84g
- -
December 2013
Mon 9th: 313 * 16%
fat: 1.37g
|
protein: 12.00g
|
carbs: 60.50g
- -
June 2013
Mon 24th: 257 * 13%
fat: 1.29g
|
protein: 5.23g
|
carbs: 64.78g
- -
Sat 8th: 921 * 46%
fat: 29.18g
|
protein: 29.05g
|
carbs: 146.18g
- -
April 2013
Mon 22nd: 297 * 15%
fat: 1.70g
|
protein: 12.28g
|
carbs: 56.54g
- -
Sun 14th: 365 * 18%
fat: 2.39g
|
protein: 8.06g
|
carbs: 85.37g
- -
Thu 11th: 1531 * 77%
fat: 65.65g
|
protein: 58.24g
|
carbs: 140.60g
- -
Tue 9th: 882 * 44%
fat: 29.47g
|
protein: 42.75g
|
carbs: 122.78g
- -
Mon 8th: 286 * 14%
fat: 1.40g
|
protein: 5.75g
|
carbs: 70.28g
- -
Sun 7th: 1723 * 86%
fat: 84.00g
|
protein: 51.56g
|
carbs: 206.93g
- -
Sat 6th: 158 * 8%
fat: 2.11g
|
protein: 1.77g
|
carbs: 36.98g
- -
Thu 4th: 1040 * 52%
fat: 70.52g
|
protein: 58.65g
|
carbs: 43.46g
- -
Wed 3rd: 3030 * 152%
fat: 176.78g
|
protein: 169.31g
|
carbs: 206.47g
- -
Tue 2nd: 1041 * 52%
fat: 45.08g
|
protein: 35.45g
|
carbs: 139.42g
- -
March 2013
Wed 13th: 250 * 12%
fat: 2.78g
|
protein: 7.35g
|
carbs: 52.32g
- -
Wed 6th: 659 * 33%
fat: 33.79g
|
protein: 26.52g
|
carbs: 74.95g
- -
Tue 5th: 1134 * 57%
fat: 58.29g
|
protein: 47.38g
|
carbs: 137.82g
- -
February 2013
Wed 20th: 740 * 37%
fat: 42.00g
|
protein: 29.00g
|
carbs: 65.00g
- -
Tue 19th: 213 * 11%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
Sun 17th: 170 * 8%
fat: 9.00g
|
protein: 8.00g
|
carbs: 15.00g
- -

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