Weigh In record (no journal entry) for 05 March 2013
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155.3 lb
Lost so far: 2.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1349 kcal
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Fat: 36.36g | Prot: 68.87g | Carb: 179.29g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Babycorn, Sweet Chilli and Ginger Stir Fry Sauce, Chicken Breast (Skin Not Eaten), Capsicum, Mushrooms, Banana Loaf. Dinner: Redcurrant Puffs, BBQ Chicken with Sunshine Rice, BBQ Chicken with Sunshine Rice. Snacks/Other: Kit Kat, Decaf Cappuccino. more...
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2844 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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gaining 3.3 lb a week
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