Weigh In record (no journal entry) for 05 March 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1194 kcal
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Fat: 49.10g | Prot: 145.91g | Carb: 38.27g.
Breakfast: Low Fat Cottage Cheese, 2% Milk American Cheese Singles, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), 2% Fat Milk. Dinner: Cherry Tomatoes, Flank Steak. Snacks/Other: Monster Rehab, 100% Whey Protein - Chocolate. more...
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losing 7.0 lb a week
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