TSW17's Journal, 04 September 2010

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Weigh In record (no journal entry) for 04 September 2010

199.6 lb Lost so far: 9.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

460 kcal

Fat: 18.00g | Prot: 15.00g | Carb: 60.00g. Breakfast: Trail Mix - Berry Blend. Lunch: Weight Watchers Quesadilla. more...

2719 kcal

Activities & Exercise: Driving - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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TSW17's Journal, 04 September 2010

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