Weigh In record (no journal entry) for 04 September 2010
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143.4 lb
Lost so far: 8.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1427 kcal
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Fat: 35.17g | Prot: 40.55g | Carb: 225.66g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Mangos, California Avocados. Dinner: Yellow Sweet Corn, Carrots. Snacks/Other: Vodka, Gummy Bears, Original Frozen Yogurt. more...
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1998 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
Members
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bender85's weight history
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